The Art of Tai Chi Chuan with Sifu Dominic

A Martial Art for Good Health, Self Defence, Focus and Life Skills
The Art of Tai Chi Chuan with Sifu Dominic

The Art of Tai Chi Chuan with Sifu Dominic

A Martial Art for Good Health, Self Defence, Focus and Life Skills

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If you want to learn self-defence, improve your health, calm your mind and focus, beat stress and learn skills that will enrich your life, you have come to the right place.

Tai Chi Chuan is an internal martial art meaning it is practised at the energetic and mind level. It is taught using a systematic approach consisting of 12 levels staring at the basics right up to master’s level, sparring and weapons. It is also a comprehensive fighting art which includes all the four main categories of attack including striking, kicking, gripping and felling.

Classes are fun, interactive and development of positive life skills are emphasized. Life skills such as breathing techniques, relaxation techniques, chi flow, clear thinking, grounding of body and mind and smiling from the heart.

 

Cloud Hands Set with force and speed

https://youtu.be/0BOynCa9fsU Is Tai Chi Chuan always slow? No, to be an effective martial art it must also be practiced fast and with force to enable... Read More "Cloud Hands Set with force and speed"

Cloud Hands Set

https://www.youtube.com/watch?v=OmxgWfyDzu0 Cloud Hands is a relatively short Tai Chi Chuan set that includes patterns to defend against all areas of attack, help manage stress, develop... Read More "Cloud Hands Set"

It is possible to be relaxed and peaceful in daily life?

Have you ever wondered is it possible to be relaxed and peaceful during your day and what that experience would feel like? Yes, it is... Read More "It is possible to be relaxed and peaceful in daily life?"

What is Grasping Sparrows Tail?

Grasping Sparrows Tail is a beautiful set of Tai Chi Chuan movements that can be used to develop many skills like relaxation, generating an energy... Read More "What is Grasping Sparrows Tail?"

Classes

Classes are currently online for the foreseeable future.

If your are interested in joining a Tai Chi Chuan class please contact Sifu Dominic by email at sifudominic@outlook.ie or by phone at 087 7616963.