The Art of Tai Chi Chuan

A Martial Art for Good Health, Self Defence, Focus and Life Skills

The Art of Tai Chi Chuan

The Art of Tai Chi Chuan

The Art of Tai Chi Chuan

A Martial Art for Good Health, Self Defence, Focus and Life Skills

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If you want to learn self-defence, improve your health, calm your mind and focus, beat stress and learn skills that will enrich your life, you have come to the right place.

Tai Chi Chuan is an internal martial art meaning it is practised at the energetic and mind level. It is taught using a systematic approach consisting of 12 levels staring at the basics right up to master’s level, sparring and weapons. It is also a comprehensive fighting art which includes all the four main categories of attack including striking, kicking, gripping and felling.

Courses are fun, interactive and development of positive life skills are emphasized. Life skills such as breathing techniques, relaxation, clear thinking, grounding of body and mind and smiling from the heart.

 

It is possible to be relaxed and peaceful in daily life?

Have you ever wondered is it possible to be relaxed and peaceful during your day and what that experience would feel like? Yes, it is... Read More "It is possible to be relaxed and peaceful in daily life?"

What is Grasping Sparrows Tail?

Grasping Sparrows Tail is a beautiful set of Tai Chi Chuan movements that can be used to develop many skills like relaxation, generating an energy... Read More "What is Grasping Sparrows Tail?"

What is Wahnam Tai Chi Chuan ?

Wahnam Tai Chi Chuan is an internal martial art for good health, self-defence, focus and life skills. It is the style of Tai Chi Chuan... Read More "What is Wahnam Tai Chi Chuan ?"

The wonderful world of God

Where is God you may ask yourself as you go through life? God is in everything we do. When you look at someone you love... Read More "The wonderful world of God"

Courses

If your are interested in joining a Tai Chi Chuan class please contact Sifu Dominic by email at sifudominicroche@gmail.com to join the waiting list.