If you want to learn self-defence, improve your health, calm your mind and focus, beat stress and learn skills that will enrich your life, you have come to the right place.
Tai Chi Chuan is an internal martial art meaning it is practised at the energetic and mind level. It is taught using a systematic approach consisting of 12 levels staring at the basics right up to master’s level, sparring and weapons. It is also a comprehensive fighting art which includes all the four main categories of attack including striking, kicking, gripping and felling.
Classes are fun, interactive and development of positive life skills are emphasized. Life skills such as breathing techniques, relaxation techniques, chi flow, clear thinking, grounding of body and mind and smiling from the heart.