What is Grasping Sparrows Tail?

Grasping Sparrows Tail is a beautiful set of Tai Chi Chuan movements that can be used to develop many skills like relaxation, generating an energy flow for good health, building internal force and using the patterns for self-defense. Proper waist movement is the skill required to apply the patterns and an integration of body, mindRead more

You must be the change you wish to see in the world.- Mahatma Gandhi

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