Have you ever wondered is it possible to be relaxed and peaceful during your day and what that experience would feel like? Yes, it is and high-level Tai Chi Chuan is the answer. The benefits are quite incredible as you progress through your practice. Being relaxed and peaceful during the day should be the normRead more
Grasping Sparrows Tail is a beautiful set of Tai Chi Chuan movements that can be used to develop many skills like relaxation, generating an energy flow for good health, building internal force and using the patterns for self-defense. Proper waist movement is the skill required to apply the patterns and an integration of body, mindRead more
Wahnam Tai Chi Chuan is an internal martial art for good health, self-defence, focus and life skills. It is the style of Tai Chi Chuan passed down by Grandmaster Wong Kiew Kit the founder and Grandmaster of Shaolin Wahnam International. It is taught using a systematic approach consisting of 12 levels staring at the basicsRead more
Where is God you may ask yourself as you go through life? God is in everything we do. When you look at someone you love dearly, when you smile at a friend, when you look at the stars on a frosty night and feel how beautiful this world really is. Now we can say whereRead more
As a requirement to train Wahnam Tai Chi Chuan all students must agree to follow the Ten Shaolin Laws as best they can. The Ten Shaolin Laws are good guidelines to live a rewarding and meaningful life. The laws are not religious and do not carry any legal binding. The student agrees to follow themRead more
The following are ten points that I use to make my life happier and more fulfilling. I hope you enjoy reading and you find them useful. • Work on improving yourself every day. This endeavour will make your life more wholesome and it will also improve the lives of those around you. • Appreciate yourRead more
My story begins over ten and a half years ago. I was working for myself as a self-employed plasterer, engulfed in the Celtic Tiger era and the profits that could be made. I neglected my health by overworking and pushing beyond my limit. This lead to me feeling very unwell, my blood pressure was highRead more